Personal Training Conroe – GTS Inc.

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Garrett Training Systems – Personal Training Conroe

 Everything You Need Under One Gym

They say the gym is the portal to good health.

Flab may be fearsome, especially to women. But while it can be a motivating factor to making time for exercise, it sure that doesn’t mean that the gym is not a scary place. That’s even more true for newcomers.

Garrett Training Systems understands that fitness-related apprehension is a thing. A solid roadblock to beginning a workout routine. That’s why the gym, located at Conroe/Willis, Texas, has made it a goal to ensure “feeling out of place” won’t stop anyone from joining.

Whether you’re looking for a personal trainer in Conroe but feeling gym jitters, or thinking that weight loss in Conroe is a pipe dream, Garrett Training Systems has got you covered.

Nervous about joining? Don’t fret. You’re not the only one. And you’d be happy to know that the fear isn’t insurmountable.

Fearing the Workout?

personal training conroe

Female tire flipping for fun weight loss – Garrett Training Systems Inc. personal training in conroe

Can’t do a single push up?

Thinking the workout regimen’s gotta hurt?

Don’t have time to wait for results?

Feel like you look too fat for gym?

There are so many reasons to avoid the gym. Ironically, one of the more common reasons people fear the gym is they’re out of shape. The common misconception is when you’re not fit, you’d get laughed out of there. That attempting to move in front of strangers is a daunting task. That’s just unfortunate. After all, gyms are meant to help you get in shape. You’re not supposed to try getting in shape at home just to be able to go to the gym.

Plenty of people also feel intimidated by the huge open rooms with dozens of tough-looking machines. It’s even worse when there are gym members looking all fit and fab looking exactly like they know what they’re doing. It’s enough to throw even the more experienced exercisers for a loop.

Then you have to wonder, “What sort of torture will I be in for? Would I look silly doing those exercises? Am I even dressed right for this?!

If you’re just thinking of starting out an exercise regimen and unsure how to go about it, chances that thought have entered your mind. Maybe a few others too, like:

  • the confusing machinery – what are all those balls and bands and weight machines for?
  • aggressive salespeople – there’s just too much pressure to sign up
  • hardcore exercisers – the regulars look like they can bench press you without breaking a sweat
  • big, bulky gym members – you just want to lose weight, slim down and tone up, not look like a body builder
  • too many beautiful people – and you’re not sure if you’re one (or could be one) of them
  • too many men – are gyms even the place to be for women just looking to lose some weight?

Finally, how soon before you get bored with all of it and just stop?

Many Conroe personal trainers have seen the fear on their clients’ faces.  It’s perfectly normal to feel and experience all these, too. But that doesn’t mean you should let the fears rule you.

Why You Need Exercise

Image: arctic warrior / CC BY-ND

People want to relax. That’s a natural human inclination. Given the choice, people would rather do nothing than break out a sweat at a gym or health club. Especially after a long day at work.

But there are so many benefits to exercising. Going to the gym can be very beneficial to you. Here are the reasons why you should totally do it.

  1. Your body will thank you for it.

Sure, you’ll feel sore and achy at the beginning. But working out will strengthen your body and keep you fit. It will help you fight off illness. With regular exercise, you get rid of flab and end up stronger. On top of that, you boost your heart health, reduce your blood pressure and reduce your body fat.

  1. It will improve your relationships.

Exercising will help slim you down and tone your muscles. You end up looking better and feeling more confident, too. It gives you more energy and agility. Having more energy and time for activities with your spouse or friends can’t be bad, can it?

  1. It will make you feel better.

Exercise releases happy hormones. A happy you means you interact with people better, too.

  1. It can help you sleep better.

Exercise tires the body naturally. You won’t have to resort to chemicals and drugs to avoid tossing and turning at night. Instead, get sounder, deeper sleep after a full day by simply adding working out to your daily routine.

  1. It will lessen your stress level.

Sure, just going to the gym may be stressful in itself, especially if you’re worried about your weight. But despite all the misgivings you may have, once you overcome your gym anxiety, a workout can reward you with feeling fitter, happier, more confident and more in charge of your over-all health.

  1. It will boost your self-esteem.

Once you’ve put in the work, you’d be happy to see results. That means that sexy bikini you’ve had your eye on? You can totally start rocking it instead of wearing a massive cover-up. And you can bet you’ll feel pretty darn good about it.

Confidence, whether we admit it or not, is intrinsically tied to how we look. Getting more exercise will help you look better and feel better at the same time.

You need exercise. So all those fears we talked about? Perfectly normal. The trick is finding the one gym that feels welcoming to you. That’s where Garrett Training Systems come in.

The Garrett Training Systems Advantage

garrett training systems - personal training conroe

Gyms and health clubs are set up in many different ways. Some have open spaces with all the machines lined up next to each other or sprawled across the floor. Many of these equipment line windows so people can see in, too. If you’re looking for privacy during workouts, however, this may get uncomfortable.

Some have pushy sales people, or intimidating-looking gym regulars. Some may have programs that don’t only look intimidating, but also appears unattainable.

This is why at Garrett Training Systems, you are not forced to stick with one set program. There are so many ways to achieve your fitness goals, whether your target is to lose weight or something else.

Located in Conroe with a staff of highly capable personal trainers, Garrett Training Systems offers:

  • personal training
  • fitness boot camps
  • athletic development
  • nutritional planning

Compared to most gyms, a different concept of training that consists of a mixture between the following is used:

  • crossfit
  • strongman
  • powerlifting
  • bodyweight exercises

Something for Everyone

Women looking to get fit don’t need to feel at a loss here, either. Garrett Training Systems isn’t just a man’s world. Looking to shed the excess pounds? Our amazing boot camp service is guaranteed to help you achieve your target weight without making you feel inadequate.

Garrett Training Systems also have 1 on 1 individual personal training if working out with a group isn’t your thing. If you’re an athlete, our athletic development service should be right up your alley.

With personal trainers also available at Willis, Spring, The Woodlands and Conroe, Garrett Training Systems also offers services in personal training at your local gym or park, with more areas coming soon.

But Don’t Just Take Our Word for It!

personal training in conroe

Kevin Garrett 200lb. weight loss – Garrett Training Systems Inc. – personal training in conroe

Sounds too good to be true?

Well, let the picture speak for us.

That’s the “Garrett” of Garrett Training Systems, right there. And he has lost more than 200 pounds on the program. Other training systems and gyms will try to hook you in with promises. Here, we have proof that it works. And all you need to do is stick with it.

Garrett Training Systems will help you achieve your fitness goals. You don’t even have to break the bank to do it:

  • $15/session for boot camps
  • $35/session for 1 on 1 personal training/athletic development

Garrett Training Systems  has a 24-hour personal training service and 3 boot camp time slots of 6:30am, 6:30pm and 7:30pm so you can choose your most convenient time to work out.

Need personal training in Conroe or any of the surrounding areas? Looking to lose weight? Want a personal trainer in Conroe? Want to feel welcome at the gym? Don’t look further.

Exercise has many benefits. At Garrett Training Systems, you can take advantage of all of them. Feel welcome at our facilities and let use help you achieve your best, fittest and healthiest yet.

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Gym Hours
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  • 5am – 10pm
  • 9am – 5pm
  • By Apointment

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  • * Unlimited Classes
  • Morning
    5am-8am
  • Night
    6pm-9pm

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  • * Custom Training Plans
  • * Custom Meal Planning
  • * Specialized Supplement Planning

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  • List item

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